300 LADY FINGERS FROZEN vs NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ wins in 7 out of 11 nutrient categories
300 LADY FINGERS FROZEN: 3
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ: 7
(1 ties)
Overview
| Nutrient | 300 LADY FINGERS FROZEN | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 0 g | 75 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 300 LADY FINGERS FROZEN | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | 300 LADY FINGERS FROZEN | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 89 MG | 250 MG | |
| Sodium, Na | 0 MG | 321 MG |