300 LADY FINGERS FROZEN vs Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5oz
Nutrition comparison per 100 g serving
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Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5oz wins in 6 out of 11 nutrient categories
300 LADY FINGERS FROZEN: 3
vs
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5oz: 6
(2 ties)
Overview
| Nutrient | 300 LADY FINGERS FROZEN | Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 438 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 0 g | 71.9 g | |
| Fat | 2.5 g | 13.9 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 300 LADY FINGERS FROZEN | Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 300 LADY FINGERS FROZEN | Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27.7 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 89 MG | 160 MG | |
| Sodium, Na | 0 MG | 984 MG |