30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT: 4
vs
LARGE CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 604 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 857 MG | 389 MG |