30% LESS FAT HEALTHY TUNA DELUXE vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 6 out of 12 nutrient categories
30% LESS FAT HEALTHY TUNA DELUXE: 4
vs
COUSCOUS SALAD: 6
(2 ties)
Overview
| Nutrient | 30% LESS FAT HEALTHY TUNA DELUXE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 9.5 g | 4.3 g | |
| Carbs | 4.8 g | 27.1 g | |
| Fat | 28.6 g | 7.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS FAT HEALTHY TUNA DELUXE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS FAT HEALTHY TUNA DELUXE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 452 MG | 371 MG |