30 Great American Whole Wheat Pizza Premix with Yeast vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
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30 Great American Whole Wheat Pizza Premix with Yeast wins in 6 out of 10 nutrient categories
30 Great American Whole Wheat Pizza Premix with Yeast: 6
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 3
(1 ties)
Overview
| Nutrient | 30 Great American Whole Wheat Pizza Premix with Yeast | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 11 g | 10.2 g | |
| Carbs | 59 g | 69.4 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30 Great American Whole Wheat Pizza Premix with Yeast | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | 30 Great American Whole Wheat Pizza Premix with Yeast | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Sodium, Na | 9,810 MG | 1,520 MG |