3 TOMATO PASTA SALAD vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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3 TOMATO PASTA SALAD wins in 6 out of 10 nutrient categories
3 TOMATO PASTA SALAD: 6
vs
AMERICAN HAM SALAD: 3
(1 ties)
Overview
| Nutrient | 3 TOMATO PASTA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 254 cal | |
| Protein | 5.7 g | 9.7 g | |
| Carbs | 20 g | 7.0 g | |
| Fat | 9.3 g | 20.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 TOMATO PASTA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | 3 TOMATO PASTA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 965 MG |