3 SISTERS vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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3 SISTERS wins in 4 out of 10 nutrient categories
3 SISTERS: 4
vs
OVEN ROASTED TURKEY: 3
(3 ties)
Overview
| Nutrient | 3 SISTERS | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 455 cal | 158 cal | |
| Protein | 31.8 g | 17.5 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 31.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SISTERS | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 SISTERS | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 1,955 MG | 1,175 MG |