3 SISTERS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
3 SISTERS: 4
vs
PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | 3 SISTERS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 268 cal | |
| Protein | 16.8 g | 26.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SISTERS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 3 SISTERS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 965 MG | 786 MG |