3 SEEDED WHOLEGRAIN SANDWICH ROLLS vs LISA MAE CAKES & COOKIES
Nutrition comparison per 100 g serving
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3 SEEDED WHOLEGRAIN SANDWICH ROLLS wins in 9 out of 11 nutrient categories
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 9
vs
LISA MAE CAKES & COOKIES: 0
(2 ties)
Overview
| Nutrient | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | LISA MAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 48.3 g | 65.7 g | |
| Fat | 2.5 g | 17.1 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | LISA MAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | LISA MAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 483 MG | 243 MG |