3 SEEDED WHOLEGRAIN SANDWICH ROLLS vs THREE CHEESE GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 5
vs
THREE CHEESE GARLIC TOAST SLICES: 5
(1 ties)
Overview
| Nutrient | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | THREE CHEESE GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 233 cal | 405 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 48.3 g | 43.2 g | |
| Fat | 2.5 g | 21.6 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | THREE CHEESE GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | THREE CHEESE GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 483 MG | 730 MG |