3 - SEED OATNUT BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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3 - SEED OATNUT BREAD wins in 8 out of 14 nutrient categories
3 - SEED OATNUT BREAD: 8
vs
CINNAMON RAISIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | 3 - SEED OATNUT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 - SEED OATNUT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 3 - SEED OATNUT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 421 MG |