3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE: 3
vs
CHICKEN: 5
(2 ties)
Overview
| Nutrient | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 318 cal | 257 cal | |
| Protein | 15.2 g | 11.4 g | |
| Carbs | 3.0 g | 7.1 g | |
| Fat | 28.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.7 MG |
Minerals
| Mineral | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 970 MG | 1,129 MG |