3 PEPPER PARMESAN SALMON WITH BUTTER vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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3 PEPPER PARMESAN SALMON WITH BUTTER wins in 7 out of 11 nutrient categories
3 PEPPER PARMESAN SALMON WITH BUTTER: 7
vs
ROASTED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | 3 PEPPER PARMESAN SALMON WITH BUTTER | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 131 cal | |
| Protein | 19.0 g | 2.5 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 19.0 g | 10.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER PARMESAN SALMON WITH BUTTER | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG |
Minerals
| Mineral | 3 PEPPER PARMESAN SALMON WITH BUTTER | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 338 MG | 251 MG |