3 PEPPER PARMESAN SALMON WITH BUTTER vs PEPPERONI TAKE & BAKE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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PEPPERONI TAKE & BAKE FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
3 PEPPER PARMESAN SALMON WITH BUTTER: 4
vs
PEPPERONI TAKE & BAKE FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | 3 PEPPER PARMESAN SALMON WITH BUTTER | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 25 cal | 234 cal | |
| Protein | 19.0 g | 11.5 g | |
| Carbs | 2.1 g | 23.9 g | |
| Fat | 19.0 g | 10.5 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 PEPPER PARMESAN SALMON WITH BUTTER | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 211 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 337 MG | 187 MG | |
| Sodium, Na | 338 MG | 603 MG |