3 PEPPER & ONION GREEN BELL PEPPERS vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BLEND BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
3 PEPPER & ONION GREEN BELL PEPPERS: 1
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | 3 PEPPER & ONION GREEN BELL PEPPERS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 30 cal | 28 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 6.0 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER & ONION GREEN BELL PEPPERS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 30 MG |
Minerals
| Mineral | 3 PEPPER & ONION GREEN BELL PEPPERS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 28 MG |