3 PEPPER & ONION GREEN BELL PEPPERS vs HANOVER
Nutrition comparison per 100 g serving
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3 PEPPER & ONION GREEN BELL PEPPERS wins in 4 out of 10 nutrient categories
3 PEPPER & ONION GREEN BELL PEPPERS: 4
vs
HANOVER: 2
(4 ties)
Overview
| Nutrient | 3 PEPPER & ONION GREEN BELL PEPPERS | HANOVER | Winner |
|---|---|---|---|
| Calories | 30 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER & ONION GREEN BELL PEPPERS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.2 MG |
Minerals
| Mineral | 3 PEPPER & ONION GREEN BELL PEPPERS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 6 MG |