3 PEPPER & ONION BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
3 PEPPER & ONION BLEND: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | 3 PEPPER & ONION BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 PEPPER & ONION BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |