3 PEPPER JACK A BLEND OF JALAPENO vs GREAT LAKES CHEESE
Nutrition comparison per 100 g serving
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GREAT LAKES CHEESE wins in 4 out of 11 nutrient categories
3 PEPPER JACK A BLEND OF JALAPENO: 3
vs
GREAT LAKES CHEESE: 4
(4 ties)
Overview
| Nutrient | 3 PEPPER JACK A BLEND OF JALAPENO | GREAT LAKES CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER JACK A BLEND OF JALAPENO | GREAT LAKES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 PEPPER JACK A BLEND OF JALAPENO | GREAT LAKES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 579 MG | 821 MG |