3 OZ SFD LOBSTER CAKES vs 7 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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7 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
3 OZ SFD LOBSTER CAKES: 4
vs
7 OZ LOBSTER TAILS: 6
(1 ties)
Overview
| Nutrient | 3 OZ SFD LOBSTER CAKES | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 155 cal | 116 cal | |
| Protein | 8.3 g | 20.5 g | |
| Carbs | 15.5 g | 2.7 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD LOBSTER CAKES | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2 MG |
Minerals
| Mineral | 3 OZ SFD LOBSTER CAKES | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 583 MG | 179 MG |