3 OZ SFD LOBSTER CAKES vs 20/UP KING CRAB LEGS RED
Nutrition comparison per 100 g serving
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20/UP KING CRAB LEGS RED wins in 6 out of 11 nutrient categories
3 OZ SFD LOBSTER CAKES: 4
vs
20/UP KING CRAB LEGS RED: 6
(1 ties)
Overview
| Nutrient | 3 OZ SFD LOBSTER CAKES | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calories | 155 cal | 95 cal | |
| Protein | 8.3 g | 19.1 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD LOBSTER CAKES | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 7.6 MG |
Minerals
| Mineral | 3 OZ SFD LOBSTER CAKES | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 583 MG | 1,071 MG |