3 OZ IQF FLOUNDER FILLETS vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
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3 OZ IQF FLOUNDER FILLETS wins in 5 out of 11 nutrient categories
3 OZ IQF FLOUNDER FILLETS: 5
vs
WHOLE G & S TILAPIA: 3
(3 ties)
Overview
| Nutrient | 3 OZ IQF FLOUNDER FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ IQF FLOUNDER FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 3 OZ IQF FLOUNDER FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 24 MG |