3 OZ IQF FLOUNDER FILLETS vs 40/60 BREADED SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
3 OZ IQF FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
3 OZ IQF FLOUNDER FILLETS: 6
vs
40/60 BREADED SCALLOPS: 3
(2 ties)
Overview
| Nutrient | 3 OZ IQF FLOUNDER FILLETS | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 239 cal | |
| Protein | 12.5 g | 14.2 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ IQF FLOUNDER FILLETS | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 OZ IQF FLOUNDER FILLETS | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 699 MG |