3 OZ COD LOINS vs 5/7 OZ V/P TILAPIA FILLET
Nutrition comparison per 100 g serving
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5/7 OZ V/P TILAPIA FILLET wins in 5 out of 11 nutrient categories
3 OZ COD LOINS: 3
vs
5/7 OZ V/P TILAPIA FILLET: 5
(3 ties)
Overview
| Nutrient | 3 OZ COD LOINS | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ COD LOINS | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | 3 OZ COD LOINS | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 420 MG | 513 MG | |
| Sodium, Na | 54 MG | 42 MG |