3 ORGANIC VEGGIE BURGERS vs GROUND PORK
Nutrition comparison per 100 g serving
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3 ORGANIC VEGGIE BURGERS wins in 8 out of 14 nutrient categories
3 ORGANIC VEGGIE BURGERS: 8
vs
GROUND PORK: 5
(1 ties)
Overview
| Nutrient | 3 ORGANIC VEGGIE BURGERS | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 320 cal | 188 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 28 g | 0 g | |
| Fat | 18.7 g | 12.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 ORGANIC VEGGIE BURGERS | GROUND PORK | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | 3 ORGANIC VEGGIE BURGERS | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 267 MG | 85 MG | |
| Zinc, Zn | 2 MG | 0 MG |