3 ORGANIC VEGGIE BURGERS vs TOFU
Nutrition comparison per 100 g serving
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3 ORGANIC VEGGIE BURGERS wins in 7 out of 13 nutrient categories
3 ORGANIC VEGGIE BURGERS: 7
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | 3 ORGANIC VEGGIE BURGERS | TOFU | Winner |
|---|---|---|---|
| Calories | 333 cal | 59 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 30.7 g | 2.4 g | |
| Fat | 18.7 g | 2.9 g | |
| Fiber | 9.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 ORGANIC VEGGIE BURGERS | TOFU | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 ORGANIC VEGGIE BURGERS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 227 MG | 35 MG | |
| Zinc, Zn | 3 MG | 0 MG |