3 OLIVE FOUGASSE vs SPINACH FETA
Nutrition comparison per 100 g serving
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SPINACH FETA wins in 6 out of 10 nutrient categories
3 OLIVE FOUGASSE: 1
vs
SPINACH FETA: 6
(3 ties)
Overview
| Nutrient | 3 OLIVE FOUGASSE | SPINACH FETA | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 44.6 g | 32.1 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OLIVE FOUGASSE | SPINACH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 OLIVE FOUGASSE | SPINACH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 750 MG |