3 OLIVE FOUGASSE vs HIGH FIBER
Nutrition comparison per 100 g serving
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HIGH FIBER wins in 6 out of 10 nutrient categories
3 OLIVE FOUGASSE: 3
vs
HIGH FIBER: 6
(1 ties)
Overview
| Nutrient | 3 OLIVE FOUGASSE | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 268 cal | 245 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 44.6 g | 45.3 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OLIVE FOUGASSE | HIGH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | 3 OLIVE FOUGASSE | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 696 MG | 472 MG |