3 MEAT HERBED MOZZARELLA CHEESE BLEND vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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3 MEAT HERBED MOZZARELLA CHEESE BLEND wins in 6 out of 11 nutrient categories
3 MEAT HERBED MOZZARELLA CHEESE BLEND: 6
vs
TOFU FRIED RICE: 4
(1 ties)
Overview
| Nutrient | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 295 cal | 106 cal | |
| Protein | 13.6 g | 4.1 g | |
| Carbs | 25.8 g | 14.1 g | |
| Fat | 15.9 g | 2.9 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 1.8 MG |
Minerals
| Mineral | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 659 MG | 159 MG |