3 MEAT HERBED MOZZARELLA CHEESE BLEND vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 MEAT HERBED MOZZARELLA CHEESE BLEND: 5
vs
CAULIFLOWER PILAF: 5
(1 ties)
Overview
| Nutrient | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 295 cal | 40 cal | |
| Protein | 13.6 g | 2 g | |
| Carbs | 25.8 g | 7 g | |
| Fat | 15.9 g | 1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 42 MG |
Minerals
| Mineral | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 659 MG | 135 MG |