3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO wins in 5 out of 10 nutrient categories
3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO: 5
vs
LEBANESE STYLE HUMMUS: 3
(2 ties)
Overview
| Nutrient | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 233 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 533 MG |