3 LAYER DIP & TORTILLA CHIPS vs GLUTEN-FREE TOASTED OAT THINS
Nutrition comparison per 100 g serving
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3 LAYER DIP & TORTILLA CHIPS wins in 7 out of 10 nutrient categories
3 LAYER DIP & TORTILLA CHIPS: 7
vs
GLUTEN-FREE TOASTED OAT THINS: 2
(1 ties)
Overview
| Nutrient | 3 LAYER DIP & TORTILLA CHIPS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calories | 186 cal | 438 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 22.6 g | 75 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 LAYER DIP & TORTILLA CHIPS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 127 MG | 781 MG | |
| Sodium, Na | 343 MG | 812 MG |