3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 5
vs
FLORENTINE HALF QUICHE: 5
(1 ties)
Overview
| Nutrient | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 11.6 g | 12.4 g | |
| Fat | 3.9 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 225 MG | 442 MG |