3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS vs CHICKEN TIKKA MASALA WITH LENTIL RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 5
vs
CHICKEN TIKKA MASALA WITH LENTIL RICE: 5
(1 ties)
Overview
| Nutrient | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 117 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 11.6 g | 15.0 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 225 MG | 282 MG |