3 COLOR WITH 4CHEESE PASTA vs KALE
Nutrition comparison per 100 g serving
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3 COLOR WITH 4CHEESE PASTA wins in 6 out of 12 nutrient categories
3 COLOR WITH 4CHEESE PASTA: 6
vs
KALE: 4
(2 ties)
Overview
| Nutrient | 3 COLOR WITH 4CHEESE PASTA | KALE | Winner |
|---|---|---|---|
| Calories | 261 cal | 210 cal | |
| Protein | 13.0 g | 9 g | |
| Carbs | 40.9 g | 31 g | |
| Fat | 5.2 g | 7 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLOR WITH 4CHEESE PASTA | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 COLOR WITH 4CHEESE PASTA | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 330 MG | 320 MG |