3 COLOR GREEN CABBAGE vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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3 COLOR GREEN CABBAGE wins in 5 out of 11 nutrient categories
3 COLOR GREEN CABBAGE: 5
vs
ORGANIC ZUCCHINI SQUASH: 4
(2 ties)
Overview
| Nutrient | 3 COLOR GREEN CABBAGE | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 2.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLOR GREEN CABBAGE | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | 3 COLOR GREEN CABBAGE | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 29 MG | 39 MG |