3 CHEEZE BLEND QUESO FRESCO vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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3 CHEEZE BLEND QUESO FRESCO wins in 4 out of 11 nutrient categories
3 CHEEZE BLEND QUESO FRESCO: 4
vs
HAVARTI CHEESE: 3
(4 ties)
Overview
| Nutrient | 3 CHEEZE BLEND QUESO FRESCO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 25 g | 0 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEEZE BLEND QUESO FRESCO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEEZE BLEND QUESO FRESCO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 964 MG | 750 MG |