3 CHEESE TEXAS TOAST vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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3 CHEESE TEXAS TOAST wins in 6 out of 10 nutrient categories
3 CHEESE TEXAS TOAST: 6
vs
FRENCH TOAST STICKS: 2
(2 ties)
Overview
| Nutrient | 3 CHEESE TEXAS TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 370 cal | 282 cal | |
| Protein | 10.9 g | 4.6 g | |
| Carbs | 34.8 g | 36.4 g | |
| Fat | 19.6 g | 13.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE TEXAS TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE TEXAS TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 587 MG | 309 MG |