3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 11 nutrient categories
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 5
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 386 cal | |
| Protein | 12.1 g | 17.1 g | |
| Carbs | 69.0 g | 67.1 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 828 MG | 357 MG | |
| Sodium, Na | 862 MG | 743 MG |