3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 12 nutrient categories
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 5
vs
MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 862 MG | 743 MG |