3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 11 nutrient categories
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 5
vs
DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 310 cal | |
| Protein | 12.1 g | 12.7 g | |
| Carbs | 69.0 g | 45.1 g | |
| Fat | 6.9 g | 9.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 828 MG | 37 MG | |
| Sodium, Na | 862 MG | 761 MG |