3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 4
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 373 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 69.0 g | 72.6 g | |
| Fat | 6.9 g | 2.0 g | |
| Fiber | 1.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 966 MG | 314 MG | |
| Sodium, Na | 914 MG | 647 MG |