3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 11 nutrient categories
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 5
vs
ORIGINAL MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 6.9 g | 2.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 966 MG | 443 MG | |
| Sodium, Na | 914 MG | 814 MG |