3 CHEESE RAVIOLI vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
3 CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
3 CHEESE RAVIOLI: 5
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 4
(2 ties)
Overview
| Nutrient | 3 CHEESE RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 356 cal | |
| Protein | 11.3 g | 13.3 g | |
| Carbs | 44.4 g | 71.1 g | |
| Fat | 5.2 g | 2.2 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 383 MG | 0 MG |