3-CHEESE MOZZARELLA vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 4 out of 11 nutrient categories
3-CHEESE MOZZARELLA: 3
vs
EGG & CHEESE FLATBREAD SANDWICHES: 4
(4 ties)
Overview
| Nutrient | 3-CHEESE MOZZARELLA | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 329 cal | 212 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 39.7 g | 21.2 g | |
| Fat | 12.3 g | 10.6 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE MOZZARELLA | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3-CHEESE MOZZARELLA | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 192 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 577 MG |