3 CHEESE MACARONI vs MOTHER INDIA
Nutrition comparison per 100 g serving
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MOTHER INDIA wins in 5 out of 10 nutrient categories
3 CHEESE MACARONI: 3
vs
MOTHER INDIA: 5
(2 ties)
Overview
| Nutrient | 3 CHEESE MACARONI | MOTHER INDIA | Winner |
|---|---|---|---|
| Calories | 207 cal | 133 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 22.9 g | 18 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MACARONI | MOTHER INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE MACARONI | MOTHER INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 300 MG |