3 CHEESE MACARONI vs DAL MAKHANI
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 7 out of 10 nutrient categories
3 CHEESE MACARONI: 2
vs
DAL MAKHANI: 7
(1 ties)
Overview
| Nutrient | 3 CHEESE MACARONI | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 207 cal | 120 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 22.9 g | 13.3 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MACARONI | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 3 CHEESE MACARONI | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 540 MG |