3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE: 5
vs
NEWMAN'S OWN: 5
(1 ties)
Overview
| Nutrient | 3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 18.1 g | 14.1 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | 3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 326 MG | 215 MG |