3 CHEESE LIGHT & LEAN PENNE MARINARA vs SWEET POTATO CHICKEN SOUP
Nutrition comparison per 100 g serving
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SWEET POTATO CHICKEN SOUP wins in 7 out of 11 nutrient categories
3 CHEESE LIGHT & LEAN PENNE MARINARA: 3
vs
SWEET POTATO CHICKEN SOUP: 7
(1 ties)
Overview
| Nutrient | 3 CHEESE LIGHT & LEAN PENNE MARINARA | SWEET POTATO CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 46 cal | |
| Protein | 4.4 g | 5.0 g | |
| Carbs | 18.1 g | 5.0 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE LIGHT & LEAN PENNE MARINARA | SWEET POTATO CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 3 CHEESE LIGHT & LEAN PENNE MARINARA | SWEET POTATO CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 229 MG | 258 MG |