3 CHEESE & KALE BAKE BOWLS vs MINI ROUND CHEESE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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3 CHEESE & KALE BAKE BOWLS wins in 5 out of 12 nutrient categories
3 CHEESE & KALE BAKE BOWLS: 5
vs
MINI ROUND CHEESE RAVIOLI PASTA: 4
(3 ties)
Overview
| Nutrient | 3 CHEESE & KALE BAKE BOWLS | MINI ROUND CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 186 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 22.0 g | 29.7 g | |
| Fat | 8.7 g | 4.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE & KALE BAKE BOWLS | MINI ROUND CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE & KALE BAKE BOWLS | MINI ROUND CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 324 MG | 117 MG |