3 CHEESE & KALE BAKE BOWLS vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 11 nutrient categories
3 CHEESE & KALE BAKE BOWLS: 2
vs
MEAT LASAGNA: 7
(2 ties)
Overview
| Nutrient | 3 CHEESE & KALE BAKE BOWLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 195 cal | 124 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 22.0 g | 11.4 g | |
| Fat | 8.7 g | 6.2 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE & KALE BAKE BOWLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE & KALE BAKE BOWLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 116 MG | 151 MG | |
| Sodium, Na | 324 MG | 371 MG |